Power Breakfast: The Blueberry Smoothie

Hey KS Fans,

This morning is already starting out as a hectic one – and I am really trying not to skip breakfast. They say it is the most important meal of the day and by eating well in the morning – you are more likely to eat well through out the day!

Had some leftover blueberries from my muffins I made the other day and decided that a good delicious smoothie would be the ultimate power breakfast.Super easy to make and I always have the odd half a package of frozen blueberries and strawberries in


my freezer left over.

Here’s to a great busy morning and starting the day off right!



Blueberry Smoothie



  • 1 large banana, chopped into chunks
  • 1 tbsp raw almonds
  • 1.25 cups Almond Milk or skim milk
  • 1 cup frozen strawberries
  • 1/4 cup frozen blueberries


Directions: Add Almond milk into blender followed by the rest of the ingredients. Blend until smooth. Add sweetener if preferred. Serves 1 (about 2 cups).


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About the Author

For the last 8 years Sarah Lasry has been the heart and soul of the successful and celebrated Tastebuds Gourmet Café & Flower Shop in Howell, NJ. Sarah opened and ran Tastebuds to much critical appraise for her unique approach to delicious, kosher gourmet cooking as well as her legendary parties, original style and artistic culinary flair. In 2006 Sarah wrote the acclaimed bestselling cookbook “THE DAIRY GOURMET” which revealed all the secret recipes of Tastebuds Café. With much anticipation from her many fans and fellow foodies, Sarah’s brand new cookbook “THE AT HOME GOURMET” just hit the stores with high praise and reviews. Sarah currently resides in Lakewood, NJ where she has recently left the restaurant business to concentrate on her passion for writing cookbooks and is hard at work as the Food and Home contributing editor for Binah Magazine and www. Kosherstreet.com.

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